Never Ignore Your Doctor's Advice About Your Blood Pressure

I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.

Orthopedic Physical Therapy: Common FAQs

Health & Medical Blog

Orthopedic physical therapy (also referred to as ortho PT) is one type of physical therapy that is centered around the functional use of the orthopedic system. The orthopedic system is made up of everything from your bones and joints to your muscles and ligaments. This type of therapy is typically reserved for specific situations and can differ from typical physical therapy in several ways. Take a look at a few of the most common questions prospective patients tend to have about ortho PT. 

How is orthopedic physical therapy different from standard physical therapy?

Orthopedic physical therapy is different from standard physical therapy in a few different ways. In general terms, ortho PT is like a branch of physical therapy, as there can be many types. The focus of the therapy is definitively centered around the musculoskeletal system. In other words, this particular type of PT is all about trying to help the musculoskeletal system heal or better function or both. Secondly, ortho PT can also be different from standard PT because of who provides the therapy. This level of PT is most often led by a therapist who has a higher level of training and education in orthopedics. 

Why would ortho PT be recommended?

Your doctor may refer you to an ortho physical therapist if you: 

  • Have sustained a sports injury 
  • Need help with using a prosthetic 
  • Experience hip, knee, ankle, or shoulder conditions 
  • Are recovering from orthopedic surgery 
  • Have certain types of arthritis 
  • Have issues with spinal pain or injuries 

What happens during an orthopedic therapy session?

When you initially meet with the ortho physical therapist, the professional will evaluate your condition, and then build a therapy plan they feel will work best to help. You may need several sessions to see improvement. Therapy may include muscle stimulation, exercises, massage techniques, condition education, pain alleviation techniques, and more. 

Does orthopedic physical therapy take longer?

There is a good possibility that your ortho PT appointment will take a little longer than a standard PT appointment. During the session, the therapist will help you do a number of different exercises that target certain areas of your body. You may also see the therapist use different treatments, such as cold treatment to reduce inflammation and ultrasounds to evaluate how the targeted area of your body reacts to different movements. You may also spend time discussing pain levels, home exercises, and your general condition and improvements.  

For more info about orthopedic therapy, contact a local clinic. 


20 January 2023