Never Ignore Your Doctor's Advice About Your Blood Pressure

I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.

Three Ways to Bolster Your Immune System Without Popping Any Pills


A healthy immune system can not only help you avoid colds and the flu but also help you to avoid more serious, ongoing ailments like rheumatoid arthritis and asthma. Those who want to boost their immune systems are often told to take supplements such as vitamin C and echinacea. But what else can you do to foster a healthy immune system? Here are four ways to build a healthier immune system without popping any pills.

Visit a Chiropractor

Though you might not think to visit the chiropractor unless you have back pain, paying this practitioner a monthly or biweekly visit is one of the best things you can do for your immune health. When your chiropractor adjusts your spine, he or she is relieving the pressure that may be placed on various nerves that run through and extend from your spinal cord. Some of these nerves are involved with your immune system. When pressure is relieved from them, they can function better. Your lymph nodes, bone marrow, spleen, and other organs involved in maintaining your immunity can do their jobs more effectively this way.

If you've never been to the chiropractor before, you might be a bit nervous about this appointment. But really, there is nothing to fear since a chiropractic adjustment is safe and painless. You might be a little stiff for a day or two afterward, but this is nothing a little rest and stretching won't relieve. Find a chiropractor such as Dr. Jason B Kaster DC to get started. 

Develop Better Sleeping Habits

If you've ever gotten a cold after staying out too late, you know firsthand that good sleep is essential for building and maintaining a healthy immune system. Yet, many Americans don't have good sleep habits. Make today the day you start getting more sleep—and better-quality sleep—by adopting these habits.

  • Always go to bed at the same time; your body will get used to going to sleep at this time, so you'll fall asleep faster.
  • Avoid looking at screens for at least an hour before bedtime so the light does not make you too alert.
  • Invest in a good pillow to keep you from tossing and turning so much during the night.
  • Use blackout curtains to keep the room dark if you plan on sleeping past dawn.

Get Some Exercise Every Day

If maintaining your weight and reducing your risk of heart disease are not motivation enough to get your exercise, then maybe the prospect of boosting your immune system will be. Experts are not sure why regular exercise boosts immunity. However, one theory suggests that the activity helps flush bacteria and viruses out of your airways so they cannot get you sick. Another theory is that it triggers changes in antibodies and white blood cells, allowing them to fight disease more effectively.

You don't have to become a gym rat in order to harness the immune-boosting effects of exercise. Make a daily walk a part of your routine, or get into a "fun" exercise program like Zumba or Insanity. You can even find thousands of workout videos on YouTube and just follow along in the comfort of your living room. Just try to do something every day. Consider setting a goal, such as being able to jog 5K by the end of the year or run to the end of your street without collapsing. This will keep you motivated.

Even if you don't often come down with a cold or the flu, it's important that you take time to focus on your immune system. With regular visits to the chiropractor, a better exercise routine, and better sleep, you'll be set for a lifetime of improved immunity and a reduced risk of many serious diseases.


15 November 2016