Never Ignore Your Doctor's Advice About Your Blood Pressure

I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.

4 Dental Mistakes Than May Be Hurting Your Kids

Health & Medical Blog

No matter how good their intentions are, it's impossible to get kids to do all the right things for their dental health all the time. Kids will be kids, and you have to pick your battles when it comes to helping your them develop optimal dental care habits. However, if you find that your family is making the following four mistakes, try to curb them right away. Your kids' teeth will thank you!

Mistake #1: Skipping Dentist Appointments

Every child should go for a dental cleaning and check-up at least once every six months, and your little one may need to go more frequently depending on their dental health. If your child tries to talk you out of going in for their six-month cleaning, don't give in. Although no cavities may be visible, the cleaning can prevent cavities and other dental issues. When your child goes in for their cleaning, the dentist may find small problems that can be easily fixed. If you put off appointments and cleanings, your child may end up with a lot of fillings.

Mistake #2: Getting a Glass of Juice or Milk Before Bed

Although it's true that many types of fruit juices are great for your kids' health, these sugary beverages are not always the best thing for their teeth. If you are going to let your children drink juice at night, make sure it is always before they brush their teeth. The same is true for milk. If a child drinks milk at night after brushing their teeth, it can contribute to tooth decay. Fruit juices and milk are best served with meals, while only water should be served after children have brushed their teeth for the night.

Mistake #3: Swishing with Mouthwash That Contains Alcohol

Mouthwash should be a part of your child's daily dental care routine unless your dentist recommends otherwise. After all, it can strengthen their teeth and help prevent tooth decay. However, children under the age of six should not swish with mouthwash that has alcohol because they may swallow it. Alcohol can be very dangerous for kids since it depresses the nervous system, and the amount that is dangerous to children varies. It's best not to risk it.

Finally, keep in mind that you are welcome to ask your dentist any questions that you have about your kids' oral health or their dental care routine. When children get in the habit of taking excellent care of their teeth very early in life, those habits can continue throughout a lifetime. For more tips, contact a clinic like Dino Kids DDS.


22 November 2016