I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.
If you urinate, or pee, more than eight times a day, and regularly during the night, you may have an overactive bladder. The Cleveland Clinic reveals that urinating six to eight times a day is the normal range for males and females. Consuming more liquids, drinking caffeine or taking certain medications can increase your frequency. But if you're not doing any of these things, it's time to examine your health. You could have an underlying health issue that causes your need to pee. Here's why some people urinate more than others and what you can do to remedy your issue.
Why Do You Pee So Much?
While there are many factors that create more trips to the bathroom, some individuals don't know why they have the need to urinate too often. This issue can be both problematic and frustrating for them.
If you experience unexplained bladder issues, examine other factors in your life that could potentially cause you to urinate more than necessary. One of the things that might make you use the bathroom regularly is your diet. The beverages mentioned above aren't the only things that can send you to the facilities. Watery fruits, such as watermelon, cucumbers, and honeydew all contain significant amounts of fluids.
For instance, a slice of watermelon contains 6 percent sugar and a whopping 92 percent water. If you tend to eat watery fruit for snacks or in your salads, you may be inadvertently increasing your urine output. Also, consider the seasonings you place in your meals and teas you drink to relax in the evening. Natural teas and herbs, like green tea and parsley, may increase your need to pee.
In addition to the items above, take a look at the natural functions of your body. If you're female, your menstruation may send you to the bathroom. Your body can hold fluids during that time of the month. You may go more often than needed to flush your body of the extra water.
Males who have prostate gland problems may need to urinate regularly, especially if the gland swells and presses against your bladder. Prostate problems can also cause dribbling, leaking, and other incontinence issues. If these symptoms accompany your overactive bladder, it's important that you seek care from a primary care physician.
What Can You Do to Solve Your Urinating Problem?
Finding treatment for your overactive bladder is essential. One of the things you can do is schedule an exam with a primary care doctor. A doctor will generally ask you about your medical history to see if you have an underlying reason or cause for the frequent potty breaks. If you have any of the issues mentioned previously, tell a primary care physician immediately.
A primary care doctor may take blood tests to see if you have prostate issues, diabetes or another condition that causes bladder issues. If the tests reveal a problem, a doctor will most likely prescribe the appropriate medications or treatments to manage it.
A doctor may also take X-rays of your bladder to see if it has problems, such as inflammation. Sometimes, bacteria can enter your urethra and infect the cells and tissues inside your bladder. Without treatment, a bladder infection can cause problems with your kidneys.
Additionally, you may want to reduce your intake of items that make you urinate a lot. For instance, instead of eating full slices of watermelon, cut the slices in half. Cut back on herbs that cause frequent urination and monitor your tea intake. If you have concerns about your diet, ask a doctor to refer you to a dietitian for help.
To find out more about your overactive bladder, contact a primary care doctor today or click here to continue reading.
Share21 December 2016
