Never Ignore Your Doctor's Advice About Your Blood Pressure

I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.

See Your Gynecologist Annually And Reap The Benefits Of Ensuring Valuable Reproductive System Health Care

Health & Medical Blog

Certain diseases including cervical cancer, ovarian cancer and breast cancer do not show obvious symptoms. So it's best that you undergo annual gynecological exams to ensure that your reproductive organs are healthy and free of diseases that might cause you to lose your life later on. You should ideally begin having yearly gyn exams when you reach 21 years of age or even earlier if you are sexually active. See your gynecologist annually and reap the health benefits of ensuring valuable reproductive system health care.

Preventing Diseases And Getting To Know Your Doctor 

Always bear in mind that visiting your gynecologist for annual exams promotes the value of preventing diseases, which gives you a chance to be cured. You also benefit from building a relationship of trust with your doctor, which especially helps when you decide to become pregnant later on. Your gynecologist may also be an obstetrician, which comes in handy when you are pregnant. Your gynecologist educates you about issues concerning menstruation. If you're experiencing unexplained pelvic or breast pain, those issues will be explained to you. You'll also have your thyroid glands and cholesterol checked during these visits.

Medical History For Your Records

As a woman, you go through different changes related to your reproductive system. So your gynecologist will obtain a comprehensive medical history from you that will be documented in your records. A physical exam will thereafter be conducted. You may have to undergo an internal exam of your ovaries and uterus, especially if this is your first visit.

Pap Smear

Your doctor may recommend a Pap smear procedure. The purpose of a Pap smear is to detect whether you have any cervical cancer cells in your cervix. This exam is designed to detect changes in your cells that could determine future cancer development. Early detection does increase your chances to be cured of cervical cancer.

Screening Mammogram For Breast Cancer And Related Issues

A screening mammogram might be performed if you're between 35 to 40 years old. You will be told how to perform breast exams on yourself at home. This is really important, because that's how many women discover lumps in their breast tissue. This helps you to obtain early treatment for breast cancer.

Education About Birth Control And Other Issues

You also have an opportunity to discuss birth control and other sexual issues with your gynecologist. At the point where you reach the stage of menopause in later years, you can always discuss any uncomfortable menopausal symptoms that you may be experiencing with your gynecologist  Your gynecologist will teach you about managing the symptoms. You'll receive valuable information about nutrition, and you'll also be told about which vaccines you should have done.



22 March 2017