I have always been in pretty good health, so I was surprised one day when my doctor told me my blood pressure was a bit high. She told me to begin watching my salt intake, start exercising, and to try to relax. Well, I intended to follow her advice when I left her office, but the next day I was back to my same habits. I kept using the salt shaker and didn't begin an exercise routine like I had planned. When I went for my next check-up, she told me that my blood pressure was even higher and approaching a dangerous level. I had to begin a blood pressure medication to manage it. I wanted to create a blog to share my story and remind people to listen to their doctors' advice. If a few lifestyle changes can improve your health, then you should make them.
Although exercising and staying active is critical to your overall health, engaging in strenuous and repetitive activities will put you at risk of acquiring injuries from time to time. Thus, while you could be under the impression that sports rehabilitation services are solely directed at professional and amateur athletes, the reality is that these services are vital for any individual that has acquired a fitness-related injury. Certainly, not all body aches would manage the attention of a medical professional as some rest and icing could help with alleviating painful systems. Nonetheless, to ensure that you are not ignoring serious harm to your body, you must acquaint yourself with the types of lingering symptoms that should have you seek medical intervention immediately. Below are a few symptoms that could accompany athletic injuries that warrant immediate sports injury rehab.
Persistent pain in your joints
Joint pain tends to be one of the leading symptoms that most active people experience, and this can be credited to the fact that the various joints in your body, from your wrists to your elbows, do not have any muscular tissue that functions as cushioning against external forces. Nonetheless, the joint pan should be fleeting. The moment you notice that the pain has persisted for serval days, you should be concerned about an underlying sports injury that will need professional rehabilitation. Depending on the sport you actively engage in, there is a range of types of joint injuries that you could develop. From rotator cuff injuries due to playing tennis to runner's knee, it is advisable to seek sports injury rehab so that you can undergo physiotherapy that will not only alleviate the pain but restore the function of the affected joint.
Another common symptom that you should anticipate once you have over-exerted yourself playing sports or exercising is swelling. When a part of your body develops inflammation due to injury, white blood cells, as well as lymphatic fluid, will flow to the affected area. The white blood cells work to facilitate healing of the damaged tissue, whereas the swelling helps with limiting your movement so that you do not cause further damage to yourself. When resting, icing, compressing, and elevating the affected body part does not diminish the swelling after a few days, you need to be concerned about the underlying injury not healing, and this will require the expertise of a sports injury therapist. Keep in mind that when swelling keeps worsening, it could displace tendons and this will worsen your injury.
For more information on sports injury rehab, contact a professional near you.Share
26 January 2022